Welcome to my personal Blog about Food, Fitness and Nutrition.  I started this blog to personally journalize my findings on overall nutrition and fitness.  As I was doing this I quickly realized a change in my life and noticed people asking what I was doing so I figured why not put it out there.  So my goal is to share idea on nutrition and fitness to anyone that wants it.  If you disagree or want to discuss my thought let me know.  I’m always willing to learn!    So read up, comment and like my posts…..

If you’re looking for recipes go here >Recipes

If you’re looking for overall nutrition theory go here >Realized Nutrition

And if you’re looking for fitness ideas go here > working on this….

Thanks for your visiting…..


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