Lactic Acid burns fat! Use it…

Lactic acid is created by your body during intense workouts and burns fat by making your body release human growth hormone.  The more HGH you have the lower your insulin hormone is.  HGH is a fat burning, muscle-building hormone and insulin is a fat storage hormone.   Thus increased lactic acid equals increase in HGH which equals fat burning!  So do exercises that increase your lactic acid levels and you’ll keep your body in fat burning mode and out of fat storage.

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