Realized Nutrition

I plan on making this page my journal of nutrition realization. From carbs, protein,fiber to human growth hormones and it’s adverse relationship to insulin. I’m working to understand the affects these have on my body and I plan I sharing them in a concise
way here. Stay tuned……

Lactic Acid supplement

Get to know Muscle Hypertrophy

Lactic Acid burns fat! Use it…

Breakfast is important! …..Eat an Egg

Get to know your Carbs

List of Complex Carbs

Protein and Fibers affect on Carbs

Stop your body from storing FAT

When you may want simple carbs

Human Growth Hormone (HGH) – the fat burner

Is this whole grain bread?

Eat Whole Grains and Stop Storing Fat


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